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When times are tough, it's normal to feel a bit worried, frustrated or overwhelmed. As we recover, going back to basics and focusing on the things we can control, can really help.

Here we share our top tips for looking after yourself and others. If you or someone you know is struggling, there is free help available. Free call or text 1737 any time, 24 hours a day. You can also call Lifeline on 0800 543354 or text HELP to 4357. We all need a little help from time to time, and you don't have to go it alone.

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