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Connecting with our culture can really support our hauora and wellbeing. Here we celebrate te ao Māori with a focus on the traditional practices that support our wellbeing – from karakia and rongoa, to activities that connect us with our whānau, iwi and whakapapa.

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Whānau Activities

Whānau Activities

Kia ora tātou! These activities are all about connecting with our whānau and culture. There's something for everyone from helping your kids learn their pepehā, to having fun with waiata, tauhokohoko and games like tū kōhatu. View Tool.
Article
Keeping whānau well from afar

Keeping whānau well from afar

Technology like FaceTime and Zoom has made keeping in contact with whānau easier during Covid-19 but as Vivienne shares, when your family members are living with dementia, it adds a new level of challenge. View Article.
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Hikitia Te Hā

Hikitia Te Hā

Hikitia Te Hā is a series of simple te ao Māori breathing exercises that anyone can learn. Focusing on our breathing calms the body and mind, and is a very helpful practice for feeling more present and mindful. View Tool.
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Whānau Activities

Whānau Activities

Kia ora tātou! These activities are all about connecting with our whānau and culture. There's something for everyone from helping your kids learn their pepehā, to having fun with waiata, tauhokohoko and games like tū kōhatu. View Tool.
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Maramataka Online

Maramataka Online

How are your energy levels today? Did you know they might be influenced by the marama (moon)? For today's moon phase and some handy info on how it might affect your wellbeing, check out our Maramataka Calendar. View Tool.
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Maramataka: For groups

Maramataka: For groups

Maramataka is an awesome way to tune into the connection between the moon and our hauora. If you'd like to purchase five or more professionally printed Maramataka, you've come to the right spot! Or head on over to our resources page, for free downloadable options. Thanks for helping us continue to share this amazing taonga! View Product.
Free Resource
Matariki: Tiny Adventures

Matariki: Tiny Adventures

With a free and easy adventure for each of the nine Matariki whetū/stars, this downloadable pack is an awesome chance to make some fun Matariki memories, together. You may also like to check out this printer-friendly option from Tākai – different look and feel, same great content! View Free Resource.
Free Resource
Te Waioratanga Directory

Te Waioratanga Directory

A Directory of Kaiwhakaora Māori Healers, Artists, Wellness Practitioners. Ōtautahi/Waitaha View Free Resource.
Free Resource
He kete haerenga mō waho

He kete haerenga mō waho

These pack includes nine fun, bubble-friendly outside adventures that celebrate Māori language and encourage us to spend time in nature. View Free Resource.
Free Resource
Matariki: Digital Resources

Matariki: Digital Resources

Celebrate Matariki with these free resources which remind us to take the time to māharatia (reflect), whakanuia (celebrate) and wawatatia (aspire). View Free Resource.
Free Resource
Maramataka Calendar

Maramataka Calendar

We love embracing Maramataka as a way of guiding our hauora. If you'd like to order a free printed Maramataka for yourself or your whānau, ka pai – you've come to the right place. This is also the spot for free downloadable Maramataka, which are perfect for classes and group use, or if you'd like to purchase five or more printed calendars, head on over here! View Free Resource.
Free Resource
Awhi Mai: A4 Posters

Awhi Mai: A4 Posters

These free posters remind us that being grateful for our loved ones and looking out for them too can really boost our wellbeing. View Free Resource.
Free Resource
Awhi Mai: Digital

Awhi Mai: Digital

These free resources from our Awhi Mai, Awhi Atu campaign remind us to value those who are there for us, and to look out for others too. View Free Resource.
Free Resource
He Waka Eke Noa Sets

He Waka Eke Noa Sets

Translated into many languages, these poster and postcard sets remind us that we are not alone. There are lots of things we can do to work through life's ups and downs. Each set contains our ten He Waka Eke Noa artworks and is available throughout New Zealand. View Free Resource.
Free Resource
Reassurance Posters & Postcards

Reassurance Posters & Postcards

In tough times, we all feel a range of emotions. This new series from our Getting Through Together campaign remind us that these changing emotions are totally normal – and that however we may be feeling right now, we're not alone. Sets contain eight posters. View Free Resource.
Free Resource
Five Ways Posters

Five Ways Posters

These resources feature the Five Ways To Wellbeing – the simple actions that can help keep us well, boost our outlook, and help us build handy 'buffers' so we’re able to adapt more quickly. View Free Resource.
Free Resource
Five Ways Concertinas

Five Ways Concertinas

These concertinas feature the Five Ways To Wellbeing – the simple actions that can help keep us well, boost our outlook, and help us build handy 'buffers' so we’re able to adapt more quickly. View Free Resource.
Free Resource
Te Reo Māori resources

Te Reo Māori resources

Portraits of people talking about how Te Reo Māori supports their wellbeing. View Free Resource.
Free Resource
Kapa Haka Resources

Kapa Haka Resources

Portraits of kapa haka practitioners reflecting on the part that kapa haka plays in enhancing their wellbeing. The concertina also features the Five Ways to Wellbeing in Te Reo Māori. View Free Resource.
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A few ideas for Matariki

A few ideas for Matariki

How are you celebrating Matariki? That's the question we've been asking people from all over Aotearoa! For those looking to start their own Matariki traditions, here are a few of our favourite ideas. View Article.
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Celebrating Matariki

Celebrating Matariki

Matariki is an awesome chance for us to māharatia (reflect), whakanuia (celebrate) and wawatatia (aspire) – bringing light and togetherness to the winter months. View Article.
Article
Te Reo Māori

Te Reo Māori

Te Reo is an essential expression of Māori culture and identity, and an important contributor to wellbeing, as is learning stuff and trying new things! View Article.
Article
Te Waioratanga Directory

Te Waioratanga Directory

Discover Ōtautahi's amazing Māori healers, well-being practitioners and whānau services, with the help of this new directory. View Article.
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Aaron Hapuku: Celebrating being Māori with taiaha

Aaron Hapuku: Celebrating being Māori with taiaha

Aaron Hapuku celebrates being Māori through an ancient weaponry practice. View Article.
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Whānau and wellbeing

Whānau and wellbeing

Aroha mai, aroha atu. Get easy tips on strengthening and enjoying your whānau. View Article.