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Downtime Dice

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A little downtime can make a big difference to our energy, focus, creativity and the way we feel. Our Downtime Dice are a handy reminder to take regular breaks, even when life is busy. Grab yours today!

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School holiday & weekend activities

School holiday & weekend activities

We asked parents on our Facebook page what they do during the school holidays and got some pretty amazing ideas, as we're sure you'll agree! View Article.
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Get your downtime fix!

Get your downtime fix!

Try out one of these feel-good actions from our Downtime Dice. They're quick, easy and scientifically proven to help us find calm, recharge and feel good. View Article.
Article
All Blacks' leadership coach on downtime

All Blacks' leadership coach on downtime

Feeling busy or burnt out? Even the All Blacks need downtime. Get the inside word from mental skills coach, Gilbert Enoka. View Article.
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Downtime is good time!

Downtime is good time!

A few minutes of quality downtime can boost our energy, focus, creativity, productivity and happiness. View Article.
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Downtime Dice

Downtime Dice

Small breaks can make a big difference. Give our online dice a roll for a downtime idea you can try right away – or help us out by adding a downtime idea you reckon others might like too! View Tool.