Here you'll find a sweet selection of tools designed to get wellbeing started! From dice to moon phases, and strength finders to kindness generators, there's something for everyone. So get amongst it...
Introducing our wall of staycation ideas and aroha. Whether it's a living-room boogie or relaxing with a good book, we all have things that are helping us get through, together. Add your idea or message today! View Tool.
Tiny Adventures is our very own, totally free app! It's filled with easy and fun activities to do with your kids – even if you've got just a minute to spare. View Tool.
Small breaks can make a big difference. Give our online dice a roll for a downtime idea you can try right away – or help us out by adding a downtime idea you reckon others might like too! View Tool.
Hikitia Te Hā is a series of simple te ao Māori breathing exercises that anyone can learn. Focusing on our breathing calms the body and mind, and is a very helpful practice for feeling more present and mindful. View Tool.
How are your energy levels today? Did you know they might be influenced by the marama (moon)? For today's moon phase and some handy info on how it might affect your wellbeing, check out our Maramataka Calendar. View Tool.
Keen to make someone's day? Our Kindness Generator is full of fun, easy and free ideas for sharing a little love. The best bit? As one of the Five Ways To Wellbeing, giving tends to make us feel pretty great too. Get into it! View Tool.
Check out our list of free Canterbury parenting courses, for every age and stage. Or if you live outside Ōtautahi, free support is available seven days a week, via Parent Help, on 0800 568 856. View Tool.
Getting clarity, setting an intention, and recording our goals can really help when it comes to forming a new habit. Add the habit you're eager to create to our wall, and you'll be one step closer to making it happen! View Tool.
Being a parent can be very awesome... it can also be pretty full-on! Our parenting guides offer simple tips and tools for surviving the ups and downs while helping your kids to stay calm, manage worries and feel good. View Tool.
Kia ora tātou! These activities are all about connecting with our whānau and culture. There's something for everyone from helping your kids learn their pepehā, to having fun with waiata, tauhokohoko and games like tū kōhatu. View Tool.
Knowing your strengths isn’t just interesting info. When used in our daily lives, our strengths can have a positive impact on our happiness, relationships and life satisfaction. Discover your hidden strengths today! View Tool.
Grab a photo with our free rainbow filter, and as well as inspiring others, you'll be reinforcing that whoever we love, however we identify, and whatever our story – being ourselves is more than all right. View Tool.