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Having a positive sense of who we are can be hugely beneficial for our wellbeing. Whether we are connecting with our culture, using our strengths, or simply learning to accept ourselves just as we are, fostering our sense of identity can greatly contribute to our happiness and resilience, reminding us that we all have something unique to offer.​

Whanau Waiata
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Rainbow filter

Rainbow filter

Grab a photo with our free rainbow filter, and as well as inspiring others, you'll be reinforcing that whoever we love, however we identify, and whatever our story – being ourselves is more than all right. View Tool.
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Hikitia Te Hā

Hikitia Te Hā

Hikitia Te Hā is a series of simple te ao Māori breathing exercises that anyone can learn. Focusing on our breathing calms the body and mind, and is a very helpful practice for feeling more present and mindful. View Tool.
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Whānau Activities

Whānau Activities

Kia ora tātou! These activities are all about connecting with our whānau and culture. There's something for everyone from helping your kids learn their pepehā, to having fun with waiata, tauhokohoko and games like tū kōhatu. View Tool.
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Maramataka: For groups

Maramataka: For groups

Maramataka is an awesome way to tune into the connection between the moon and our hauora. If you'd like to purchase five or more professionally printed Maramataka, you've come to the right spot! Or head on over to our resources page, for free downloadable options. Thanks for helping us continue to share this amazing taonga! View Product.
Free Resource
He Waka Eke Noa Sets

He Waka Eke Noa Sets

Translated into many languages, these poster and postcard sets remind us that we are not alone. There are lots of things we can do to work through life's ups and downs. Each set contains our ten He Waka Eke Noa artworks and is available throughout New Zealand. View Free Resource.
Free Resource
Cultural Wellbeing Posters

Cultural Wellbeing Posters

People from various cultural backgrounds sharing what they do for their wellbeing. View Free Resource.
Free Resource
Five Ways Posters

Five Ways Posters

These resources feature the Five Ways To Wellbeing – the simple actions that can help keep us well, boost our outlook, and help us build handy 'buffers' so we’re able to adapt more quickly. View Free Resource.
Free Resource
Five Ways Concertinas

Five Ways Concertinas

These concertinas feature the Five Ways To Wellbeing – the simple actions that can help keep us well, boost our outlook, and help us build handy 'buffers' so we’re able to adapt more quickly. View Free Resource.
Free Resource
Manly As Posters

Manly As Posters

Manly As promotes thinking beyond the narrow stereotypes of men of the past, and looking to the future of manliness. View Free Resource.
Free Resource
Rainbow Posters

Rainbow Posters

These posters offer love and hope, affirming that whoever we love, whatever our journey and however we identify, being exactly who we are is more than all right. View Free Resource.
Article
The Christchurch Invitation - Together for peace

The Christchurch Invitation - Together for peace

Doing three simple actions can help overcome division and build a more peaceful, kinder community. View Article.
Article
Celebrating Ramadan in a COVID-19 World

Celebrating Ramadan in a COVID-19 World

Our Muslim community is coming up with innovative ways to mark Ramadan – together yet separately. View Article.
Article
Pride in who we are

Pride in who we are

While overall our rainbow community is optimistic and many things are getting better, our research found that many LGBTQIA+ people still face significant obstacles to their wellbeing. View Article.
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Translating the Five Ways to Wellbeing

Translating the Five Ways to Wellbeing

All Right? has worked with Cantabrians from a variety of different cultures to reinterpret the Five Ways to Wellbeing into eight different languages: Farsi, Nepali, Chinese, Korean, Amharic, Arabic, Hindi and Somali. View Article.
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My mate Greg

My mate Greg

Greg is Johnny's best mate. He is manly as (and can talk about feelings all day long). View Article.
Article
Being yourself? Manly As.

Being yourself? Manly As.

It seems that what it means to 'be a man' is changing. We reckon it's time to lose the old 'harden up' mentality, and look to the future of manliness. View Article.
Article
Talking about it? Manly As.

Talking about it? Manly As.

Be a mate! By talking about "the real stuff" we can let other guys know that we're cool for them to do that too. View Article.
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Spirituality and awe

Spirituality and awe

How spiritual are you? Find out how to build more spirituality and awe into your life. View Article.
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Are you flourishing?

Are you flourishing?

How to build a life of fulfilment, happiness, and meaning. View Article.
Article
Discover your hidden strengths!

Discover your hidden strengths!

Discover your strengths and the benefits of putting them to use! View Article.
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Play to your strengths

Play to your strengths

What does living brighter mean to you? Check out our top tips for playing to your personal strengths. View Article.