Our friends at the Mental Health Foundation have come up with five great tips to help you get back into the swing of things at work:
While it’s not uncommon to feel a bit low when you first get back to work, it’s not usual for this feeling to continue. If you do continue to feel this way for more than two weeks or you feel down and tearful for no apparent reason, please speak to someone you trust or see your GP for help.
The Five Ways to Wellbeing at Work Toolkit supports New Zealand workplaces and their people to flourish. View Article.
While we're often happiest when we live in the moment, the busyness of modern life can make it tricky to be present, enjoy our lives and notice the world around us. View Article.