Having great cardiovascular fitness and abs like Sonny Bill doesn’t happen by sitting on the couch and and eating pies. It takes commitment and effort. It’s just the same when it comes to exercising your brain – putting the effort in pays off!
Taking the time to do nothing
Thanks to WikiHow for these tips!
One of the best ways to make yourself feel good is to get out of the house. Being outside, particularly in green spaces, is a proven pick-me-up. View Article.