Having great cardiovascular fitness and abs like Sonny Bill doesn’t happen by sitting on the couch and and eating pies. It takes commitment and effort. It’s just the same when it comes to exercising your brain – putting the effort in pays off!
Taking the time to do nothing
Thanks to WikiHow for these tips!
Eating well isn't just good for our bodies – it can also work wonders for our minds. Get the lowdown on the foods you should be gobbling, for a mind and wellbeing boost. View Article.