Exercise is a proven pick me up – it’s one of the most effective means to boost the way we feel.
When we exercise endorphins are released into our blood stream. These are our body’s natural painkillers and have been scientifically proven to lift our mood.
If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues.
You don’t need to be Richie McCaw or Sophie Pascoe to get the benefits of exercise - even little spurts of low impact activity like walking can make a big difference (it seems Hippocrates was quite right - walking is our best medicine).
If you start off by doing 5 or 10-minutes of exercise you’ll be able to slowly increase over time as your body feels more energized.
Here’s some simple ways to get active during your day:
Can you limit your sitting and sleeping to just 23 ½ hours a day? It’s probably the best thing you can do to help you live longer and brighter. Check out the below video to find out why!
How spiritual are you? Find out how to build more spirituality and awe into your life. View Article.
Just like the rest of us, lockdown has brought big changes to Sam Whitelock’s life. After a hectic trip home from Japan, the family are now safely home in their bubble on Sam’s farm in the Hawke’s Bay. View Article.