There is mountains of research on the benefits of being kind. Here are some of our faves from our Random Acts of Kindness friends overseas:
Being kind isn’t rocket science – we all do it everyday. But as it’s so beneficial, and so contagious, we thought we’d come up with a few tips and ideas so you can incorporate even more kindness into your day.
Try our Kindness Generator for great ideas on how to be kind to people, or check out our own kindness missions below!
The Five Ways to Wellbeing at Work Toolkit supports New Zealand workplaces and their people to flourish. View Article.
Having a go at something new builds confidence and a healthy mind. View Article.