There is mountains of research on the benefits of being kind. Here are some of our faves from our Random Acts of Kindness friends overseas:
Being kind isn’t rocket science – we all do it everyday. But as it’s so beneficial, and so contagious, we thought we’d come up with a few tips and ideas so you can incorporate even more kindness into your day.
Try our Kindness Generator for great ideas on how to be kind to people, or check out our own kindness missions below!
Small breaks away from technology can have big benefits - at home and at work View Article.
Even if we're rundown, tired or stuck in a bit of a rut, there are simple things we can do every day to feel good. View Article.