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What is empathy?

Empathy is, at its simplest, awareness of the feelings and emotions of other people.

Why practice empathy?

The Greater Good website has brought together a wide range of research showing the benefits of empathy:

How to cultivate empathy?

Here are some specific, science-based activities for cultivating empathy, also from the Greater Good Science Centre (GGSC):

How Empathetic are you?
Take the GGSC’s emotional intelligence quiz to find out!

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