A little downtime can make a big difference to our energy, focus, creativity and the way we feel. Our Downtime Dice are a handy reminder to take regular breaks, even when life is busy. Grab yours today!
We asked parents on our Facebook page what they do during the school holidays and got some pretty amazing ideas, as we're sure you'll agree! View Article.
Try out one of these feel-good actions from our Downtime Dice. They're quick, easy and scientifically proven to help us find calm, recharge and feel good. View Article.
Feeling busy or burnt out? Even the All Blacks need downtime. Get the inside word from mental skills coach, Gilbert Enoka. View Article.
A few minutes of quality downtime can boost our energy, focus, creativity, productivity and happiness. View Article.