Spring is an amazing time to top up our wellbeing – whether that means enjoying a hīkoi/wander in the bush, having a potter in the garden, or simply making the time to catch up with someone great.
What's your 'Spring thing'? Join us on Facebook for chances to win, or check out the articles below for simple ideas on being present and feeling good.
One of the best ways to make yourself feel good is to get out of the house. Being outside, particularly in green spaces, is a proven pick-me-up. View Article.
Having a go at something new builds confidence and a healthy mind. View Article.
Get simple ideas for looking after your wairua, wellbeing and whānau. Here we celebrate te ao Māori with a focus on the traditional practices that help us feel our best, and look out for others. View Wellbeing.
While we're often happiest when we live in the moment, the busyness of modern life can make it tricky to be present, enjoy our lives and notice the world around us. View Article.