Canterbury has changed a lot and we all have something to offer.
Did you know that moving your body can also move your mood? So do what you can and enjoy what you do. Every little bit counts!
Whether we’re catching up with friends, spending quality time with our whānau or getting to know someone new, connecting with others can be an awesome pick-me-up.
When did you last show a little love? Whether it’s a friendly smile, an act of kindness or giving someone a helping hand, the little things we do can make a big difference.
When we slow down and tune into the world we can really savour the moment. Remember the simple things that give you joy.
If you’re keen to try something new or rediscover an old hobby, go for it! Enjoying a fresh challenge can be a great confidence boost.