In challenging times we can go through a range of emotions, and at our own pace.
Feeling like you're all over the place, a tad on edge or a bit overwhelmed are completely normal reactions to a very abnormal situation. So too is needing to get on with things or taking time out for yourself.
While COVID-19 continues to change our everyday lives, there are simple things we can all do to look after ourselves and others.
And please remember that we will get through this if we work together.
We all need a bit of support from time to time. If you or someone you know is struggling, there are free help and support services available.
Hikitia Te Hā is a series of simple te ao Māori breathing exercises that anyone can learn. Focusing on our breathing calms the body and mind, and is a very helpful practice for feeling more present and mindful. View Tool.
In tough times we can go through a range of emotions. This campaign reinforces that it's all right to work through it in our own way, and to reach out to those around us. View Article.