There is mountains of research on the benefits of being kind. Here are some of our faves from our Random Acts of Kindness friends overseas:
Being kind isn’t rocket science – we all do it everyday. But as it’s so beneficial, and so contagious, we thought we’d come up with a few tips and ideas so you can incorporate even more kindness into your day.
Try our Kindness Generator for great ideas on how to be kind to people, or check out our own kindness missions below!
Eating well isn't just good for our bodies – it can also work wonders for our minds. Get the lowdown on the foods you should be gobbling, for a mind and wellbeing boost. View Article.
If you’re a manager or workplace leader you can have a direct impact on the welfare and wellbeing of your employees. View Article.