Here at All Right? we pulled together a list of some of our favourite free things to when you need a little pick me up or feel like ‘doing’, based on the five ways to wellbeing.
Whether you’re a baker, a runner or a DIY maker, a writer, a sewer or mosaic creator, we think there’s something for everyone in this list.
Small breaks can make a big difference. Give our online dice a roll for a downtime idea you can try right away – or help us out by adding a downtime idea you reckon others might like too! View Tool.
Hikitia Te Hā is a series of simple te ao Māori breathing exercises that anyone can learn. Focusing on our breathing calms the body and mind, and is a very helpful practice for feeling more present and mindful. View Tool.
Keen to make someone's day? Our Kindness Generator is full of fun, easy and free ideas for sharing a little love. The best bit? As one of the Five Ways To Wellbeing, giving tends to make us feel pretty great too. Get into it! View Tool.
Kia ora tātou! These activities are all about connecting with our whānau and culture. There's something for everyone from helping your kids learn their pepehā, to having fun with waiata, tauhokohoko and games like tū kōhatu. View Tool.