Talking about feelings and emotions is important because it's the first step in being able to being able to manage them. We recommend doing this loads, and these wonderful books and vids can really help.
It's normal for kids to feel worried or anxious about heading back to school after the holidays. Here's some simple steps you can do to support them. View Article.
From teenage (and tween-age!) years are times of great change. There's a lot going on. View Article.