Talking about feelings and emotions is important because it's the first step in being able to being able to manage them. We recommend doing this loads, and these wonderful books and vids can really help.
Having a predictable routine can help both younger and older children feel secure and happy – and routine charts are a great way to support our kids to take responsibility for parts of their day. Win, win! View Article.
Bring some wellbeing magic to your whānau Sparklers. Sparklers is both a classroom and at home resource full of free activities to help kids find calm and feel good. View Article.