Who better to give advice to those most affected by the recent quakes than the people of Canterbury?
We asked Cantabrians what advice they would give to those most-affected by November's 7.8 earthquake and aftershocks. As you'd expect, they had some amazing pearls of wisdom.
To see the other advice we gathered (there was a lot of gold, we were blown away!), head along to our Facebook page.
We also grabbed a video camera so we could share some more wise words. And here they are!
Going through tough times or a big shock takes a toll on all of us and coping is not always easy. Good mental health helps us carry on and deal with all that life throws at us. View Article.
There are times when we just might need an extra bit of help. If you or someone you know is struggling, there is free help available through a variety of online tools and helplines. View Article.